Welcome to The Pole Studio

The 2020 South England Prestige Awards winner, The Pole Studio is a network of pole dance and fitness schools in London, Surrey, Berkshire and Hampshire. Each studio owner has many years of experience in the pole and aerial world and The Pole Studio was founded by the XPert Fitness Ultimate Industry Award winner, Sarah Brown. We are endorsed or approved by the biggest companies in the pole and fitness industries...​
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EMDP – the Exercise Movement and Dance Partnership - the national governing body for group fitness classes
The PDC – the Pole Dance Community – an advisory and awarding body for the pole fitness industry

​The Pole Studio® has studios in Balham, Basingstoke, Dorking, Epsom/Ewell, Merton, Reading, Surbiton/Esher and Wimbledon.

We're delighted that our founder Sarah Brown has won the 2020 Ultimate Industry award @xpertfitnessofficial.

About The Pole Studio

Whether you are a beginner looking for a fun way to get fit with friends or if you are an advanced pole dancer wanting to learn the latest tricks, we have a class for you.
We also have a Pole Studio in Pretoria, South Africa run by Pole Fitness Champion, Tracey Simmonds.
At The Pole Studio we will provide you with a total body workout, regardless of your age, size or fitness level. Pole Fitness will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it’s great fun.
Each lesson consists of a warm up, series of tricks, spins, poses and transitions on and around the pole before a cool down.

What do we teach at The Pole Studio?

BEGINNER 1 POLE FITNESS
The aim of our Beginners classes is to build your confidence on and around the pole.

BEGINNER 2 POLE FITNESS
​You will be introduced to the first steps of inverting (going upside down) and conditioning techniques.

​INTERMEDIATE POLE FITNESS
​At this level, you will be learning more challenging moves, spins, inverts, holds and combinations.

ADVANCED POLE FITNESS
​Our Advanced classes incorporate harder tricks, inverts, spins, holds and combinations.

ELITE POLE FITNESS
​Our Elite levels are designed for the hardcore poler with a very high level of fitness, strength and endurance.

FLEXIBILITY AND CONDITIONING
​This class has been specifically designed to help our students improve their flexibility.

SPINNING POLE
Our spinny classes consist of moves from the Beginner and Intermediate syllabus for static pole, with some new elegant, spinny specific moves added in. You must be at an Intermediate level and know how to strongly invert to join this course.

ROUTINE CLASSES
This class is for students of all levels who want to explore dancing and build a routine into their Pole Fitness classes.

CHOREOGRAPY
​These classes are for those who want to work on a routine but need an outside eye or have an idea but don’t know how to start.

PRIVATE SESSIONS
The Pole Studio offers private lessons for 121’s or small groups, great for those who want to learn at their own pace.

POLE PARTIES
Hen do? 40th? 30th? 50th? anniversary, 21st birthday? Thank goodness it’s Friday pole parties are available.

PRACTICE SESSIONS
Practice sessions are available at our Basingstoke, Dorking and Surbiton Pole Studios. For £10 an hour you will get a pole on your own to practice and perfect moves you have been learning within your lessons. You must have someone with you at all times when practising for safety and insurance purposes.​

CLICK TO READ MORE ABOUT WHAT WE TEACH

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