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Pole Fitness Gallery

Watch The Pole Studio videos, see some of the incredible moves we teach at The Pole Studio, and the levels of fitness and strength you can achieve with us.

Welcome to The Pole Studio Gallery

The Pole Studio Beginner and Intermediate Video
The Pole Studio Advanced and Elite Video
Beginner 1 Pole Example Moves Gallery
Arm Hang
Back Hook Spin
Foot Fireman Spin
Pole Stand
Beginner 2 Pole Example Moves Gallery
Basic Invert
Chair Spin
Forward Pole Sit
Forward Pole Stand
Intermediate Pole Example Moves Gallery
Caterpillar
Caterpillar
Cradle
Crucifix
Gemini
Advanced Pole Example Moves Gallery
Advanced Plank
Chinese Attitude
Flatline Scorpio
Pencil Hold
Elite Pole Example Moves Gallery
Elbow Grip Ayesha
Hang Glider
Knee Hold
Straight Edge

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PARQ
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STUDIOS | ​Balham | Basingstoke | Dorking | Epsom/Ewell | Fleet | Maidenhead
| Merton | Reading/Woodley | Staines
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 | Surbiton/Esher | Twickenham | Wandsworth | Wimbledon | Woking
Pole Parties | Societies | Pole Lessons 
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Get Certified with The Pole Studio
The Pole Studio Beginner Certification
The Pole Studio Intermediate Certification
The Pole Studio Advanced Certification

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​ALL RIGHTS RESERVED.
  • HOME
    • Pole Lessons
    • Gallery
    • FAQ's
    • Refund and Cancellation Policy
    • Terms and Conditions
    • Privacy Policy
    • PAR-Q
  • Instructors
  • Services
    • Performers >
      • Performer Booking
    • Pole Parties
    • University Societies
    • Shop
    • Hire a Studio
  • Studios
    • Balham
    • Basingstoke
    • Dorking
    • Epsom/Ewell
    • Fleet
    • Maidenhead
    • Merton
    • Reading/Woodley
    • Staines
    • Surbiton/Esher
    • Twickenham
    • Wandsworth
    • Wimbledon
    • Woking
  • Teach Pole
  • Contact