Welcome to The Pole Studio Gallery

Beginner 1 Pole Example Moves Gallery

Arm Hang

Back Hook Spin

Foot Fireman Spin

Pole Stand

Beginner 2 Pole Example Moves Gallery

Basic Invert

Chair Spin

Forward Pole Sit

Forward Pole Stand

Intermediate Pole Example Moves Gallery

Caterpillar

Cradle

Crucifix

Gemini

Advanced Pole Example Moves Gallery

Advanced Plank

Chinese Attitude

Flatline Scorpio

Pencil Hold

Elite Pole Example Moves Gallery

Elbow Grip Ayesha

Hang Glider

Knee Hold

Straight Edge